You might have discovered lately that you aren’t feeling as positive as you could about yourself. Maybe you’re disappointed in how you look or some of the emotions you feel. Your attitude might slip a bit at times and you find yourself making self-deprecating statements to others.
How can you get out of this rut and reinvigorate how you feel about yourself?
These strategies will help you get back on track and increase your self-esteem:
It’s time to take a good, long look at yourself. Although it might be scary or even a bit disappointing, the sooner you do it, the quicker you’ll be able to get yourself back on track.
How’s your physical appearance? Consider any changes you’d like to make to how you look. It’s common to go through life phases when you don’t take the care with yourself that you usually do. For many, a new haircut and some extra attention to personal grooming goes miles toward increasing self-esteem.
Look at yourself with a kind eye and make some decisions on what you can realistically and financially do to improve your appearance. As you probably already know, your appearance is paramount to how you feel about yourself. Improving your appearance most likely means you’ll improve your self-esteem.
Recognize your strong points. Although your mind hasn’t been in a place to really notice what you’re good at, take some time now to do just that. Maybe you’re a great cook, wonderful with kids, and the hardest worker at the office. Every single person has strong points and it’s important for you to know what yours are.
Remind yourself what you truly love about you. Maybe it’s the way your green eyes shine or your red hair makes your facial features stand out. Perhaps you’re consistent about doing exercise or you’re brilliant at keeping the conversation going. You’re even in awe of the patience you have with others or your willingness to step up and volunteer to help out others.
When it comes to you, what are you the most proud of? What do you consider your greatest achievements? We all have something to be proud of. Figure out the things about you that you take pride in to raise your self-esteem a few notches.
Maybe you keep an organized house or wash your dad’s car every week without fail.
Perhaps you write a good story or can keep your cool when your kids are acting out.
Did you work your way through college without any help or support from others?
Accept compliments openly. Make eye contact, smile, and say, “thank you” whenever people pay you a compliment. After all, people aren’t going to go to the time and trouble to pay you a compliment unless they believe you deserve it. Relish in the good things about you that others notice. Embrace those positive comments. Doesn’t it feel great?
You can reinvent yourself by taking steps to increase your self-esteem. Look within yourself to evaluate what you need to feel better about yourself. Make changes in your physical appearance, open your eyes to your strong points, and be aware of what you love about yourself. Acknowledge what you’re most proud of and embrace compliments.
As you do these things, your self-esteem will soar. The reinvention of you will be successful and complete!
If you enjoyed this post, I invite you to take a moment and sign up to receive the BusyGal Bi-Weekly Affirmation Inspiration in Your Inbox.
Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders. They also can serve to focus you attention onto your goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change.
People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness.
According to Walter E. Jacobson, M.D., there is value in affirmations of this nature, because our subconscious mind plays a major role in the actualization of our lives and the manifestation of our desires. What we believe about ourselves at a subconscious level, he says, can have a significant impact on the outcome of events.
At the simplest level, when we feel good about ourselves and have a positive attitude, our lives tend to run smoothly. Proponents of the “law of attraction” often refer to this as raising our vibration such that when our vibration is positive, positive things—such as financial abundance, love, and renewed health—are magnetically drawn to us.
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